Your Ultimate Hospital Bag and Postpartum Checklist
- Bahareh Taebi
- Oct 20, 2023
- 2 min read
Updated: Oct 23, 2023
As the momentous day approaches and you're gearing up to welcome your precious little one into the world, the anticipation and excitement are palpable. But in the whirlwind of preparing for your baby's arrival, there's one essential task that every expectant mom should master: packing your hospital bag.
This is the bag that will accompany you on the journey to meet your newborn, providing comfort, convenience, and peace of mind during this momentous transition. But what exactly should you pack? What are the tricks and tips that seasoned moms swear by?
In this comprehensive guide, we've gathered insights from experienced mothers and healthcare professionals to help you craft the perfect hospital bag checklist. We'll cover everything you need, from the practical essentials to those little comforts that make a big difference.
Whether you're a first-time mom or a seasoned pro, our goal is to make your hospital stay as smooth and stress-free as possible, allowing you to focus on what truly matters — the arrival of your precious bundle of joy. Let's dive into the art of packing for this incredible adventure!
*It is recommended to have your hospital bag ready by week 36, just in case your baby decides to make an early entrance into the world. Being prepared in advance ensures that you have everything you need when the big day arrives
Essentials for Mom:
Photo ID, insurance cards, and hospital paperwork
Birth plan, if you have one
Comfortable, loose-fitting clothing, including a robe and slippers
Toiletries (toothbrush, toothpaste, shampoo, conditioner, soap, lotion, deodorant, make-up and a hair tie)
Maternity pads or disposable underwear
Snacks and drinks for energy (granola bars, water, electrolyte drinks)
Cell phone and charger
Entertainment (book, magazine, or music) for downtime
Comfort Items:
Pillow from home for added comfort
Eye mask and earplugs for better rest
Labor and Delivery:
Comfort measures like massage oil, a tennis ball, or a birthing ball and chapstick
Breathing techniques and relaxation tools
Baby's Needs:
Infant car seat (installed in your car)
Baby wipes and diapers
Postpartum Care:
Postpartum underwear or adult diapers
Comfortable, high-waisted clothing (leggings or loose pants)
Health and Hygiene:
Medications or prenatal vitamins
Hand sanitizer.
Face mask and COVID-19 essentials, if required.
Additional Items:
Folder for hospital paperwork
Gum and dry mouth drops
Snacks and change for vending machines
Thank-you cards for the hospital staff
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